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MinDFULNESS MEDITATION

Instructor: Bob Bauer

 

Click here for Bob's Bio, to Send a Message or Register for a class.

  • ~ Wednesdays 8:00-9:00am

    This is a meditation sitting group, in which one can learn mindfulness meditation techniques derived from the vipassana tradition. Open to anyone regardless of experience. Meditation can help reduce stress and improve concentration, health, and self awareness. The format is a few minutes of instruction, a quiet sitting period, then a talk/discussion/Q&A. Teachings are offered under the Buddhist concept of Dana, or voluntary generosity. Contributions can be made to the teacher, of which a percentage will be contributed to Seven Stars for the use of their space.

SCHOLARSHIPS AVAILABLE

Students with financial need can apply for scholarship for partial tuition for lessons or classes.  The process is confidential.

Email info@sevenstarsarts.org or talk to your teacher for an application.

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Making Art Affordable

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For All Ages

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Seven Stars Arts Center ~ 5126 VT. RTE 14 • PO Box 216 ~ Sharon, VT  05065

960

750

750

Seven Stars Arts Center

5126 VT. RTE 14 • PO Box 216

Sharon, VT  05065