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MinDFULNESS MEDITATION

Instructor: Bob Bauer

 

Click here for Bob's Bio, to Send a Message or Register for a class.

  • ~ Wednesdays 8:00-9:00am

            $5 per Class

    This is a meditation sitting group, in which one can learn mindfulness meditation techniques. Open to anyone regardless of experience. Meditation can help reduce stress and improve concentration, health, and self awareness. The format is a few minutes of instruction, a quiet sitting period, then a talk/discussion/Q&A. Please arrive on time and bring a favorite cushion or pillow if available. Chairs provided if not.

SCHOLARSHIPS AVAILABLE

Students with financial need can apply for scholarship for partial tuition for lessons or classes.  The process is confidential.

Email info@sevenstarsarts.org or talk to your teacher for an application.

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Seven Stars Arts Center ~ 5126 VT. RTE 14 • PO Box 216 ~ Sharon, VT  05065

960

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Seven Stars Arts Center

5126 VT. RTE 14 • PO Box 216

Sharon, VT  05065