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Tai Chi & Qigong

Instructor: Catherine Freese


Click here for Catherine's Bio, to Send a Message or Register for a class.

Combine movement, breath and awareness to create

strong health and peace of mind. Tai Chi uses fluid

movements to improve balance, increase circulation,

strengthen the body and reduce tension.


Class includes warm-ups,

qigong (standing energy exercises)

and the Yang long form of tai chi.


All levels are welcome.

  • Beginning and Continuing Tai Chi & Qigong

    ~ Saturday 9-10am

    Current Session runs Jan 14th thru Feb 25th

    (no class on Jan 21st)

    Next Session runs Mar. 11 thru April 15th


    $60 for Full Session


    $12/class drop-in

  • Advanced Tai Chi ~ Saturday 10:00-10:30

    This is a continuation of Beginning and Continuing Tai Chi for people who would like to learn some more advanced moves.


    Additional $5 Per Day


Students with financial need can apply for scholarship for partial tuition for lessons or classes.  The process is confidential.

Email or talk to your teacher for an application.

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Seven Stars Arts Center ~ 5126 VT. RTE 14 • PO Box 216 ~ Sharon, VT  05065




Seven Stars Arts Center

5126 VT. RTE 14 • PO Box 216

Sharon, VT  05065