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Yin Yoga

Instructor: Kyle Barrett

 

Click here for Kyle's Bio, to Send a Message or Register for a class.

  • ~ Wednesday 7:00-8:00pm

    $50 for 5 sessions

    12 per session Drop- In

     

    Yin yoga is for everyone, all bodies, all states of being. Yin yoga is a quiet, passive practice (no movement, seated or lying down) with a focus on hips and spine, involving long (3-5 minute) stretches where we settle into subtle body tensions and practice deep breathing to allow fascial structures of the body to release, creating opportunity for joint relief and emotional healing.

SCHOLARSHIPS AVAILABLE

Students with financial need can apply for scholarship for partial tuition for lessons or classes.  The process is confidential.

Email info@sevenstarsarts.org or talk to your teacher for an application.

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Seven Stars Arts Center

5126 VT. RTE 14 • PO Box 216

Sharon, VT  05065