At Seven Stars We Are

Group Classes

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YOGA

  • Beginning Anusara Yoga with Sylvie Desautels

    Returning this Fall. Happy Summer!

    First class free for new comers

    5 class punch card* - $75 (90 min) or $70 (75 min)

    Drop in - $16 (90 min) or 15 (75 min)

    Family discount-10% off

    *punch cards expire March 7th 2018

     

     

    To Contact or Learn More about Sylvie visit her bio page here

     

    Some props provided but if you have your own mat please bring it.

     

    Beginning Yoga

    For people who are new to yoga or could benefit from a slow methodical introduction of the fundamentals of yoga.  We build poses slowly from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary.

    If you haven’t studied with Sylvie before or for a while this is a good place to start……you will be encouraged to move to higher level once you are well rooted in Anusara alignment principles.

     

    Anusara Yoga is a heart oriented hatha yoga style that is life affirming and a fuses physical alignment with Non Dual Saiva Tantric philosophy. Through the use of poses, breathing practices and inner exploration we strengthen and realign our bodies and lovingly look for the good in ourselves, others and the world at large.

     

     

  • Mixed Level Iyengar Yoga with Diana Shannon

    Mondays 9-10:30am

    Drop in $15

     

    Iyengar Yoga, Mixed Level:

    A fast-paced, mixed level yoga class designed to cultivate strength, flexibility, stability, and awareness. Those with injuries should email the instructor before their first class. Diana Shannon is a certified Iyengar Yoga teacher with a focus on assistive and adaptive approaches to rehabilitation and wellness.

     

SCHOLARSHIPS AVAILABLE

Students with financial need can apply for scholarship for partial tuition for lessons or classes.  The process is confidential.

Email info@sevenstarsarts.org or talk to your teacher for an application.

Seven Stars is a physically accessible building.

Making Art Affordable

A Place To Gather

For All Ages

A Concert Hall

Feeding The Soul

Seven Stars Arts Center ~ 5126 VT. RTE 14 • PO Box 216 ~ Sharon, VT  05065

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Seven Stars Arts Center

5126 VT. RTE 14 • PO Box 216

Sharon, VT  05065