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YOGA

  • Beginning Anusara Yoga with Sylvie Desautels

    Wednesdays 4:00-5:15pm, Sept 13 - Dec 20th**

    First class free for new comers

    12 class punch card* - $144 ($12 p class)

    8 class punch card* - $112 ($14 p class)

    Drop in - $15

    Family discount-10% off

    *punch cards expire Dec 22, 2017

    **No classes Oct 23-Nov 8….Sylvie is India bound for yoga studies

     

    To Contact or Learn More about Sylvie visit her bio page here

     

    Some props provided but if you have your own mat please bring it.

     

    Anusara Yoga is a heart oriented hatha yoga style that is life affirming and a fuses physical alignment with Non Dual Saiva Tantric philosophy. Through the use of poses, breathing practices and inner exploration we strengthen and realign our bodies and lovingly look for the good in ourselves, others and the world at large.

     

    Beginning Yoga

    For people who are new to yoga or could benefit from a slow methodical introduction of the fundamentals of yoga.  We build poses slowly from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary.

    If you haven’t studied with Sylvie before or for a while this is a good place to start……you will be encouraged to move to higher level once you are well rooted in Anusara alignment principles.

  • Level I Anusara Yoga with Sylvie Desautels

    Wednesdays 5:30-7:00pm, Sept 13 - Dec 20th**

    First class free for new comers

    12 class punch card* - $156 ($13 p class)

    8 class punch card* - $120 ($15 p class)

    Sept 13-Oct 18 and Nov 15-Dec 20

    Drop in-$16

    Family discount-10% off

    *punch cards expire Dec 22, 2017

    **No classes Oct 23-Nov 8….Sylvie is India bound for yoga studies

     

    To Contact or Learn More about Sylvie visit her bio page here

     

    Some props provided but if you have your own mat please bring it.

     

    Anusara Yoga is a heart oriented hatha yoga style that is life affirming and a fuses physical alignment with Non Dual Saiva Tantric philosophy. Through the use of poses, breathing practices and inner exploration we strengthen and realign our bodies and lovingly look for the good in ourselves, others and the world at large.

     

    Level I

    Ideal for beginners who are ready to expand their repertoire of poses. Each class begins with a long warm up. Expanded basic poses and simple breathing practices are taught with methodical alignment and body awareness. A theme from yoga philosophy is threaded through the class.

  • Mixed Level Iyengar Yoga with Diana Shannon

    Mondays 8:30-10am,  Sept 11- Dec 11th

    Session 1: Sept. 11 - Oct. 23  - $91 (13 p class)

    Session 2: Oct. 30 - Dec 11th - $91 (13 p class)

    Drop in $15

     

    Iyengar Yoga, Mixed Level:

    A fast-paced, mixed level yoga class designed to cultivate strength, flexibility, stability, and awareness. Those with injuries should email the instructor before their first class. Diana Shannon is a certified Iyengar Yoga teacher with a focus on assistive and adaptive approaches to rehabilitation and wellness.

     

SCHOLARSHIPS AVAILABLE

Students with financial need can apply for scholarship for partial tuition for lessons or classes.  The process is confidential.

Email info@sevenstarsarts.org or talk to your teacher for an application.

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Seven Stars Arts Center ~ 5126 VT. RTE 14 • PO Box 216 ~ Sharon, VT  05065

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Seven Stars Arts Center

5126 VT. RTE 14 • PO Box 216

Sharon, VT  05065