5RHYTHMS®  Movement  Practice
First Sundays - December through May


First Class  “Finding our way back”
December 1st,  10am-12pm
$40 pre-registration
$45 at the door
and a pay what you can option


And then a 5-Class series starts in January
Jan 5, Feb 2, March 2, April 6, May 4
Registration will open by December 6


Come spend time with yourself, in community, exploring, expressing, surrendering,
revealing and becoming the truth of your body in motion.
There will be music, suggestions, invitations and space to support  
your journey into the tapestry of who you are.
​This is a facilitated class based on the practice of Gabrielle Roth’s 5Rhythms® Wave.


Click here to PRE-REGISTER


Please contact me with any questions!
Gail Edgerly
Certified 5Rhythms® Waves Teacher
MovingTrue.com

​

Gail discovered the 5Rhythms® Practice in 1995 and was certified to teach in 2005.
She has taught in ME, NH, and AK. She took a break for 10 years due to life circumstances and
this past year returned to teaching in Vermont.
The 5Rhythms is a movement-based embodiment practice using a map of rhythms
created by Gabrielle Roth. The 5Rhythms map follows the energetic pattern of any creative,
healing, or transformational process. It is the tap root of what is now called “Conscious Dance”.
There is no choreography.  The movement is personal and uniquely our own. The rhythms are in all of nature.
This practice helps us to access what is naturally in our body. Embodying these rhythms deepens 
the experience of who we are and enlivens our experience of life. No experience is necessary. 
 
Gail currently lives in Waterbury with her husband. Her business is called Moving True,
​where she offers 5Rhythms classes, The Trager Approach to Movement, and Energy Healing.