M O V E M E N T
Masks are encouraged but not required in our public spaces.
Teachers may have their own requirements in their class or studio.
For concerts and events: Seven Stars Arts Center recognizes the efficacy of vaccinations and boosters, but starting October 2nd we will no longer be checking vaccination cards at our concerts.
Masks are still required for everyone.
Teachers may have their own requirements in their class or studio.
For concerts and events: Seven Stars Arts Center recognizes the efficacy of vaccinations and boosters, but starting October 2nd we will no longer be checking vaccination cards at our concerts.
Masks are still required for everyone.
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TAI CHI and QIGONG
with Catherine Freese Saturday Mornings 9:30 - 10:30 Contact Catherine for class details. freesevt@gmail.com 802-889-9410 |
Learn a set of smooth-flowing movements done with focus, breathing and relaxation. Improve your balance and circulation while increasing energy and strength.
Tai chi is an ancient art that is more relevant today than ever. Join us to explore a gentle way to relieve stress and cultivate ongoing good health. |
