M O V E M E N T
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TAI CHI and QIGONG
with Catherine Freese Saturday Mornings in person and on Zoom. 9:30 - 10:30 Contact Catherine for class details. |
Learn a set of smooth-flowing movements done with focus, breathing and relaxation. Improve your balance and circulation while increasing energy and strength.
Tai chi is an ancient art that is more relevant today than ever. Join us to explore a gentle way to relieve stress and cultivate ongoing good health. |
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Monday Morning
Yoga with Diana Shannon Monday Mornings 8:30 - 10am This class has not started again yet. Start your week off right with Monday AM Yoga, a fully immersive, mixed level yoga class designed to cultivate strength, flexibility, stability, and awareness. Open to all with some yoga experience. Those with injuries or beginners should email the instructor before their first class. Diana's teaching style integrates classic yoga fundamentals with scientific insight and self discovery. All props provided but please bring your own mat. |
Class is ongoing.
Cost is $13 for regular attendance, $15 to drop in. First class is free. diana@ahacreative.us for more information |
Unwind Wednesadays: Yoga With Sylvie Desautels
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Sylvie's is planning her in-person, winter schedule to start in January (as well as on Zoom). Please contact her directly for info.
sylviedesautels@gmail.com New Class: Beginning Yoga This class is the place to come if you would like to get a good foundation in yoga. If you are new to yoga, coming back after an absence, or just wanting to get clear if you are doing your poses well, you will benefit from this methodical approach to the fundamental poses and methods. No experience is needed but the ability to get up and down from the floor is. Develop ease of movement and a steadiness toward whatever life brings your way. Continuing Yoga For students who have been practicing yoga and want to deepen their practice and expand their repertoire of poses and practices Focus on long warm ups, establish alignment that sustains strength and efficient movement, build a large repertoire of all categories of poses. This is a practice infused with yoga philosophy to help cultivate a steadiness and skill for all that life presents us. |
sylviedesautels@gmail.com
for more information |
