M O V E M E N T
Masks are welcome but not required in our public spaces.
Teachers may have their own requirements in their class or studio.
Teachers may have their own requirements in their class or studio.
Tai Chi and Qigong
with Catherine Freese Saturday Mornings 9:30 - 10:30 Contact Catherine for class details. freesevt@gmail.com 802-889-9410 |
Learn a set of smooth-flowing movements done with focus, breathing and relaxation. Improve your balance and circulation while increasing energy and strength.
Tai chi is an ancient art that is more relevant today than ever. Join us to explore a gentle way to relieve stress and cultivate ongoing good health. |
Candlelit Yoga with Jane Mann
Tuesdays 7:00 - 8:00pm
Join us for candlelit yoga each week, to ease into the evening and the rest of the week to come. Think cozy wind down, nervous system soothing, stretching out our bodies,
and dusting off our worries before sleep.
With a mix of gentle and invigorating asanas, lying-down meditation, and deep breathwork, this beautiful weekly reset will be the perfect way to welcome the changing seasons and give your system relaxing and restorative time to slow down and recoup.
Join us for candlelit yoga each week, to ease into the evening and the rest of the week to come. Think cozy wind down, nervous system soothing, stretching out our bodies,
and dusting off our worries before sleep.
With a mix of gentle and invigorating asanas, lying-down meditation, and deep breathwork, this beautiful weekly reset will be the perfect way to welcome the changing seasons and give your system relaxing and restorative time to slow down and recoup.
Tuesdays, February 21 thru April 4
6 Week Series $90
newsletter25.ck.page/products/candle-lit-yoga-6-block
Drop in $18
https://newsletter25.ck.page/products/yoga-single-class-pass
Please email any inquiries to: janemannyoga@gmail.com
6 Week Series $90
newsletter25.ck.page/products/candle-lit-yoga-6-block
Drop in $18
https://newsletter25.ck.page/products/yoga-single-class-pass
Please email any inquiries to: janemannyoga@gmail.com