M O V E M E N T
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SOCIAL DANCE
with Gina Sonne Final Fridays this FALL October 25th and November 29th 6:30-9:30 Singles welcome! No partner necessary. Bring friends and family. Waltzing is for everyone even if you have never tried dancing before. Please wear flexible soled shoes if you can. Clogs and Hiking Boots not recommended. |
Discover the joy of Social Waltz with circle mixers from 6:30-7:30
Experience the fun of 8 count swing 7:30 -8:15 Lindy Hop intro with circle mixers. Social dancing: waltz, night-club two step and swing 8:15-9:30 pm $10/12 per person for part or all of the evening |
The evening is hosted by Gina Sonne who has been teaching social waltz for 12 years in Thetford and Norwich. Her life long love of dance grew with a major in dance from Adelphi University and study at Jacob's Pillow Dance Festival. The discovery of Social Waltz and Lindy Hop and Blues at the Dance Flurry continue to inspire her to teach these American dance genres to our local community. She believes in the power of dance to bring joy and strengthen community spirit. Her hope is to offer a regular Waltz/Swing social dance to build a vibrant social dance community.
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TAI CHI and QIGONG
with Catherine Freese Saturday Mornings 9:00 AM- 10:00 AM contact info: freesevt@gmail.com
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Learn a set of smooth-flowing movements done with focus, breathing and relaxation. Improve your balance and circulation while increasing energy and strength.
Tai chi is an ancient art that is more relevant today than ever. Join us to explore a gentle way to relieve stress and cultivate ongoing good health. |
All levels welcome. First class is free.
$10/class for a 6 week session. $12/drop-in |
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NEW Monday Morning
Yoga with Diana Shannon Mondays from 8:30 - 10am Start your week off right with Monday AM Yoga, a fully immersive, mixed level yoga class designed to cultivate strength, flexibility, stability, and awareness. Open to all with some yoga experience. Those with injuries or beginners should email the instructor before their first class. Diana's teaching style integrates classic yoga fundamentals with scientific insight and self discovery. All props provided but please bring your own mat. |
Class is ongoing.
Cost is $13 for regular attendance, $15 to drop in. First class is free. contact info: diana@ahacreative.us |
Unwind Wednesdays:Yoga with Sylvie DeSautels
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WEDNESDAYS 9/4 5:30 TO 7:30 PM 802-498-8439 First class free for new comers. contact info sylviedesautels@gmail.com www.sylviedesautelsyoga.com |
12 class card @ $14 per class=$156
8 class card @ $15 per class =$120 Drop in-$16 First class free to newcomers. |
Continuing Beginning Yoga:
Focus on long warm ups, establish alignment that sustains strength and efficient movement, build a large repertoire of all categories of poses. This is a practice infused with yoga philosophy to help cultivate a steadiness and skill for all that life presents us. This is a continuing Level I class that welcomes new students. |
