M O V E M E N T
Masks are welcome but not required in our public spaces.
Teachers may have their own requirements in their class or studio.
Teachers may have their own requirements in their class or studio.
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Tai Chi and Qigong
with Catherine Freese Saturday Mornings 9:30 - 10:30 Contact Catherine for class details. freesevt@gmail.com 802-889-9410 |
Learn a set of smooth-flowing movements done with focus, breathing and relaxation. Improve your balance and circulation while increasing energy and strength.
Tai chi is an ancient art that is more relevant today than ever. Join us to explore a gentle way to relieve stress and cultivate ongoing good health. |
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Morning Yoga with Jane Mann Fridays 9:30 - 10:30am 5 week series beginning October 7th. 5 week booking block. $75.00 https://newsletter25.ck.page/products/seven-stars-yoga Drop in booking $18.00: https://newsletter25.ck.page/products/yoga-single-class-pass Please email any inquiries to: janemannyoga@gmail.com |
Jane offers a gently paced, strengthening and softening yoga practice that is open to all - beginners and long term practitioners alike.
Trained in Hatha and Forrest Yoga, Jane weaves the two together making for a joyful, vibrant and deeply connecting class. "Our intent is to connect deeper to ourselves and our bodies through a range of somatic practices: yoga, somatic experiencing, self bodywork and meditation, while increasing body awareness, strength, balance, ease and spaciousness in mind and body". |
Candlelit Yoga with Jane Mann
Candlelit Yoga - A five week series beginning Tuesday, October 18th
7:00 - 8:00pm
As the days shorten and the leaves fall, we look both inward - and to share intentional space with each other. Join us for a cozy candlelit yoga session each week to ease into the evening and the rest of the week to come. With a mix of gentle and invigorating asanas, lying-down meditation, and deep breathwork, this beautiful weekly reset will be the perfect way to welcome the changing seasons and give your system relaxing and restorative time to slow down and recoup.
5 Week Series 18 Oct - 15 Nov : $75
Booking link: https://newsletter25.ck.page/products/candle-lit-yoga-5-series
Drop in $18 (for Tuesday Candle-lit Yoga or Friday Morning Yoga 9.30-10.30am)
https://newsletter25.ck.page/products/yoga-single-class-pass
Please email any inquiries to: janemannyoga@gmail.com
Booking link: https://newsletter25.ck.page/products/candle-lit-yoga-5-series
Drop in $18 (for Tuesday Candle-lit Yoga or Friday Morning Yoga 9.30-10.30am)
https://newsletter25.ck.page/products/yoga-single-class-pass
Please email any inquiries to: janemannyoga@gmail.com
