Movement

M O V E M E N T

Masks are welcome but not required in our public spaces.
Teachers may have their own requirements in their class or studio.

Tai Chi and Qigong
with
Catherine Freese

Saturday Mornings
9:30 - 10:30

Contact Catherine for class details.
freesevt@gmail.com
802-889-9410

Learn a set of smooth-flowing movements done with focus, breathing and relaxation. Improve your balance and circulation while increasing energy and strength.
Tai chi is an ancient art that is more relevant today than ever. Join us to explore a gentle way to relieve stress and cultivate ongoing good health.

Candlelit Yoga with Jane Mann

Tuesdays 7:00 - 8:00pm
Join us for candlelit yoga each week, to ease into the evening and the rest of the week to come. Think cozy wind down, nervous system soothing, stretching out our bodies,
and dusting off our worries before sleep.
With a mix of gentle and invigorating asanas, lying-down meditation, and deep breathwork, this beautiful weekly reset will be the perfect way to welcome the changing seasons and give your system relaxing and restorative time to slow down and recoup.

Tuesdays, February 21 thru April 4
6 Week Series $90
newsletter25.ck.page/products/candle-lit-yoga-6-block

Drop in $18
https://newsletter25.ck.page/products/yoga-single-class-pass

Please email any inquiries to: janemannyoga@gmail.com

SEVEN STARS ARTS CENTER 5126 VT RT. 14 (mailing address PO Box 216) Sharon, VT 05065
sevenstarsarts@gmail.com 802-763-2334

WE ARE CLOSER THAN YOU MIGHT THINK

We are located off Hwy 89 at Exit 2. Turn west onto Rte 132 toward Sharon/South Royalton, then turn right onto Rte 14. GET DIRECTIONS

Seven Stars is the tall white building with the bright yellow doors, a short ways up on the right.

The building is accessible to wheel chairs.
Park in the back and enter through the lower level.

M O V E M E N T

WE ARE CLOSER THAN YOU MIGHT THINK

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