M O V E M E N T
Tai Chi and Qigong
with Catherine Freese Saturday Mornings 9:30 - 10:30 During the summer and early fall, when weather permits, class meets outside at the Sharon Academy High School on Rte 14. Contact Catherine for class details. [email protected] 802-889-9410 |
Learn a set of smooth-flowing movements done with focus, breathing and relaxation. Improve your balance and circulation while increasing energy and strength.
Tai chi is an ancient art that is more relevant today than ever. Join us to explore a gentle way to relieve stress and cultivate ongoing good health. |