M O V E M E N T
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TAI CHI and QIGONG
with Catherine Freese Saturday Mornings 9:00 AM- 10:00 AM contact info: freesevt@gmail.com
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Learn a set of smooth-flowing movements done with focus, breathing and relaxation. Improve your balance and circulation while increasing energy and strength.
Tai chi is an ancient art that is more relevant today than ever. Join us to explore a gentle way to relieve stress and cultivate ongoing good health. |
All levels welcome. First class is free.
$10/class for a 6 week session. $12/drop-in |
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NEW Monday Morning
Yoga with Diana Shannon Mondays from 8:30 - 10am Start your week off right with Monday AM Yoga, a fully immersive, mixed level yoga class designed to cultivate strength, flexibility, stability, and awareness. Open to all with some yoga experience. Those with injuries or beginners should email the instructor before their first class. Diana's teaching style integrates classic yoga fundamentals with scientific insight and self discovery. All props provided but please bring your own mat. |
Class is ongoing.
Cost is $13 for regular attendance, $15 to drop in. First class is free. contact info: diana@ahacreative.us |
Unwind Wednesdays:Yoga with Sylvie DeSautels
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WEDNESDAYS 9/4 5:30 TO 7:30 PM 802-498-8439 First class free for new comers. contact info sylviedesautels@gmail.com www.sylviedesautelsyoga.com |
12 class card @ $14 per class=$156
8 class card @ $15 per class =$120 Drop in-$16 First class free to newcomers. |
Continuing Beginning Yoga:
Focus on long warm ups, establish alignment that sustains strength and efficient movement, build a large repertoire of all categories of poses. This is a practice infused with yoga philosophy to help cultivate a steadiness and skill for all that life presents us. This is a continuing Level I class that welcomes new students. |
