M O V E M E N T
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TAI CHI and QIGONG
with Catherine Freese Saturday Mornings 9:00 AM- 10:00 AM freesevt@gmail.com for more information |
Learn a set of smooth-flowing movements done with focus, breathing and relaxation. Improve your balance and circulation while increasing energy and strength.
Tai chi is an ancient art that is more relevant today than ever. Join us to explore a gentle way to relieve stress and cultivate ongoing good health. |
All levels welcome.
First class is free. $10/class for a 6 week session. $12/drop-in |
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Monday Morning
Yoga with Diana Shannon Mondays from 8:30 - 10am Start your week off right with Monday AM Yoga, a fully immersive, mixed level yoga class designed to cultivate strength, flexibility, stability, and awareness. Open to all with some yoga experience. Those with injuries or beginners should email the instructor before their first class. Diana's teaching style integrates classic yoga fundamentals with scientific insight and self discovery. All props provided but please bring your own mat. |
Class is ongoing.
Cost is $13 for regular attendance, $15 to drop in. First class is free. contact info: diana@ahacreative.us |
UNWIND WEDNESDAYS: Yoga with Sylvie Desautels
New Class: Beginning Yoga
This class is the place to come if you would like to get a good foundation in yoga. If you are
new to yoga, coming back after an absence, or just wanting to get clear if you are doing your poses well, you will benefit from this
methodical approach to the fundamental poses and methods.
No experience is needed but the ability to get up and down from the floor is. Develop ease of movement and a steadiness toward whatever life brings your way.
WEDNESDAY 4:15-5:15 pm
7 week series-Jan 8-Feb 19
$98
CONTINUING YOGA
For students who have been practicing yoga and want to deepen their practice and expand their repertoire of poses and practices.
Focus on long warm ups, establish alignment that sustains strength and efficient movement, build a large repertoire of all categories of poses. This is a practice infused with yoga philosophy to help cultivate a steadiness and skill for all that life presents us.
WEDNESDAY'S 5:30-7:00 pm
10 week series-Jan 8-March 11
$140
new to yoga, coming back after an absence, or just wanting to get clear if you are doing your poses well, you will benefit from this
methodical approach to the fundamental poses and methods.
No experience is needed but the ability to get up and down from the floor is. Develop ease of movement and a steadiness toward whatever life brings your way.
WEDNESDAY 4:15-5:15 pm
7 week series-Jan 8-Feb 19
$98
CONTINUING YOGA
For students who have been practicing yoga and want to deepen their practice and expand their repertoire of poses and practices.
Focus on long warm ups, establish alignment that sustains strength and efficient movement, build a large repertoire of all categories of poses. This is a practice infused with yoga philosophy to help cultivate a steadiness and skill for all that life presents us.
WEDNESDAY'S 5:30-7:00 pm
10 week series-Jan 8-March 11
$140
